Macarrão de abobrinha ao pesto com frango

26g proteína · 30 min · 381 kcal

Macarrão de abobrinha ao pesto com frango

Macarrão de abobrinha ao pesto com frango

30 min2 porções381 kcal

Ingredientes

  • 1 tsp. olive oil
  • 1/2 medium onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 1 cup mushrooms
  • 4 basil (finely chopped)
  • 3 cups zucchini
  • 2 Tbsp. pesto sauce
  • 8 oz chicken breasts

Modo de preparo

  1. 1

    Heat oil in medium saucepan over medium-high heat.

  2. 2

    Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.

  3. 3

    Add garlic; cook, stirring frequently, for 1 minute.

  4. 4

    Add mushrooms and basil; cook, stirring frequently, for 3 to 5 minutes, or until mushrooms release liquid. Set aside.

  5. 5

    Using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛ inch thick. Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½- inch ribbons. Set aside.

  6. 6

    Add zucchini to onion mixture; cook over medium-high heat, stirring frequently, for 2 to 4 minutes, or until heated through.

  7. 7

    Add pesto; mix well.

  8. 8

    Evenly divide zucchini mixture between two serving plates; evenly top with chicken.

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