Pasta de amêndoas caseira

4g proteína · 10 min · 98 kcal

Esta pasta de amêndoas caseira tem sabores irresistíveis, com amêndoas torradas, um toque de óleo e um preparo simples. Perfeita para lanches rápidos ou para passar no pão de forma saudável!

10 min1 porção98 kcal

Ingredientes

  • 3 cups (about 400g) whole almonds (roasted and lightly salted)
  • 2 teaspoons avocado oil (optional as needed)
  • 2 teaspoons light olive oil (optional as needed)
  • 2 teaspoons melted coconut oil (optional as needed)

Modo de preparo

  1. 1

    Begin by placing the whole almonds into a food processor with at least 750-watt power.

  2. 2

    Pulse the almonds until they transform from whole to a coarse meal, then to a crumbly texture, and finally to a smooth consistency. Remember to pause the processor every few minutes to scrape down the bowl's sides and allow the motor to rest, which can take 10-15 minutes or longer depending on your processor's strength.

  3. 3

    If the almonds struggle to combine smoothly, consider adding up to 2 teaspoons of your chosen oil and continue processing until desired texture is reached.

  4. 4

    Once finished, transfer the almond butter to a jar or container. Leave it uncovered for at least 1 hour to cool before sealing. Store in the refrigerator for up to 1 month.

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