Salada de arroz com salmão defumado a quente e brócolis

53g proteína · 25 min · 539 kcal

Salada de arroz com salmão defumado a quente e brócolis

Esta deliciosa e substanciosa salada de arroz com salmão defumado a quente e brócolis é tão saciante quanto saborosa.

25 min2 porções539 kcal

Ingredientes

  • 2 cups cooked brown rice (around 1/2 cup uncooked rice)
  • 100 g blanched broccoli florets
  • 150 g hot smoked salmon shredded
  • 1 spring onion finely chopped
  • 1/2 large red capsicum sliced thinly
  • 1/2 cup roasted cashews
  • Juice and zest of 1 lime
  • 2 tsp soy sauce
  • 1 tsp grated fresh ginger
  • 1 tsp sesame seeds to garnish
  • coriander leaves to garnish

Modo de preparo

  1. 1

    Cook rice according to packet instructions and rinse and drain when cooked.

  2. 2

    Meanwhile blanch the broccoli by cooking lightly for one minute then transfer into ice water for 5 minutes then drain and lightly dry.

  3. 3

    In a large bowl combine the cooked rice, shredded salmon, broccoli, spring onion, capsicum and cashews.

  4. 4

    In a small jar mix together the soy sauce ginger and lime juice and zest

  5. 5

    Pour over the salad and mix again before topping with coriander and sesame seeds (optional)

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