Wrap de lentilha sem açúcar e rico em proteínas

Ingredientes

• 1 cup dry red lentils
• 2 cups of water
• You can also add a dash of salt (this is optional)

Modo de preparo

1. 1

   --- Steps ---

2. 2

   Soak the lentils in the water for 8-12 hours.

3. 3

   Put mixture in a blender and mix

4. 4

   Fry in a little bit of olive oil and flip once when golden brown

5. 5

   Enjoy!!