Batatas fritas de abacate

Ingredientes

• 2 ripe avocados
• 1/2 cup unsweetened soy milk
• 1/2 cup panko breadcrumbs
• 1/4 cup gluten free flour blend
• Salt (to taste)
• Pepper (to taste)

Modo de preparo

1. 1

   Prepare the Avocado: Halve the avocados, remove the pits, and peel. Slice each half into 8 wedges, depending on size, ensuring they're thick enough to hold up during cooking.

2. 2

   Dredging Stations Setup: Set up three separate bowls. add flour to first shallow bowl. Pour the soy milk into another shallow bowl. Combine the panko breadcrumbs with salt and pepper in a third shallow bowl.

3. 3

   Dredge the Avocado Slices: Coat each avocado slice in the flour mixture, shaking off excess.

4. 4

   Dip next into the soy milk, ensuring full coverage.

5. 5

   Finally, coat thoroughly with the panko breadcrumbs, pressing gently to adhere.

6. 6

   Cook the Avocado Fries: Place the breaded avocado slices in a single layer in the air fryer basket, avoiding overlap. Depending on the air fryer size, you may need to cook in batches.

7. 7

   Cook at 400°F (200°C) for 10-12 minutes or until golden brown and crispy, flipping halfway through the cooking time to ensure even crisping.

8. 8

   Serve: Enjoy the avocado fries immediately while hot and crispy, with your choice of dipping sauce.