O jantar perfeito para a semana: frango à parmegiana fácil na air fryer

Ingredientes

• 1/4 cupflourAmount1/4 cupIngredientflour
• 1/4 tspsaltAmount1/4 tspIngredientsalt
• 1/8 tsppepper
• 1eggAmount1Ingredientegg
• 1/4 cupItalian breadcrumbsAmount1/4 cupIngredientItalian breadcrumbs
• 2 tbspgrated Parmesan cheeseAmount2 tbspIngredientgrated Parmesan cheese
• 4boneless, skinless chicken thighsAmount4Ingredientboneless, skinless chicken thighs
• 8 ozspaghettiAmount8 ozIngredientspaghetti noodles noodles
• 1/2 cupshredded mozzarellaAmount1/2 cupIngredientshredded mozzarella
• 1(14-ounce) can tomato sauceAmount1Ingredient(14-ounce) can tomato sauce
• 1 tbspItalian seasoningAmount1 tbspIngredientItalian seasoning
• 1/2 tsponion powderAmount1/2 tspIngredientonion powder
• 1/2 tspgarlic powderAmount1/2 tspIngredientgarlic powder

Modo de preparo

1. 1

   Preheat the air fryer to 380 degrees F (190 degrees C).

2. 2

   In a resealable bag, combine the flourAmount1/4 cupIngredientflour, salt, and pepper. In a shallow bowl, beat the egg. In a small bowl, stir together the breadcrumbs and Parmesan.

3. 3

   Add the chicken to the flourAmount1/4 cupIngredientflour mixture and shake to...: Add the chicken to the flourAmount1/4 cupIngredientflour mixture and shake to coat. Dip each chicken in the egg, and then breadcrumb mixture, pressing down lightly to ensure they stick. Spray the air fryer with oil, add the chicken, spray with oil, and cook for 8-12 minutes, flipping halfway through, until crispy and a light golden color.

4. 4

   Bring a pot of water to a boil, add the spaghettiAmount8 ozIngredientspaghetti noodles, and cook according to the package directions. Drain and set aside.

5. 5

   Meanwhile, in a small saucepan over medium heat, stir together the tomato sauce, Italian seasoningAmount1 tbspIngredientItalian seasoning, salt, pepper, onion powder, and garlic powder. Bring to a simmer, reduce heat to low, and cook for 8-10 minutes; stirring continuously.

6. 6

   Spoon 1 tablespoon of sauce on each piece of chicken, top with 2 tablespoons of cheese, and cook for 2 minutes, until the cheese is melted. Serve with a side of spaghettiAmount8 ozIngredientspaghetti noodles.