Brócolis assados na air fryer com farinha de rosca com ervas italianas
Aprenda a preparar brócolis assados na air fryer com farinha de rosca com ervas italianas.
14 min2 porções
Ingredientes
- 1/2 cuppanko breadcrumbsAmount1/2 cupIngredientpanko breadcrumbs
- 1/2 tspItalian seasoningAmount1/2 tspIngredientItalian seasoning
- 2 tbspgrated Parmesan cheeseAmount2 tbspIngredientgrated Parmesan cheese
- 1/4 tsponion powderAmount1/4 tspIngredientonion powder
- 1/4 tspgarlic powderAmount1/4 tspIngredientgarlic powder
- 1/2 tspsaltAmount1/2 tspIngredientsalt
- 1/4 tsppepper
- 1large broccoliAmount1Ingredientlarge broccoli head, cut into florets head, cut into florets
- 1 tbspcanola oilAmount1 tbspIngredientcanola oil
- Oil sprayIngredientOil spray
Modo de preparo
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
In a small bowl stir together the panko, Italian seasoningAmount1/2 tspIngredientItalian seasoning, Parmesan, onion powder, garlic powder, salt, and pepper. In a large bowl, toss the broccoli with oil, add the panko mixture, and toss to coat. Spray the air fryer with oil, add the broccoli, and cook for 10-14 minutes, stirring halfway through to ensure even browning.
- 3
Serve as an appetizer or alongside a main dish for a complete meal.
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