Homus delicioso e cheio de sabor com cenoura assada no mel

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3g proteína · 30 min · 129 kcal

Homus delicioso e cheio de sabor com cenoura assada no mel

Este delicioso homus de cenoura assada no mel, sem castanhas nem laticínios, é perfeito para o lanche da escola ou o almoço da mamãe. Rápido e simples de preparar.

30 min3 porções129 kcal

Ingredientes

  • a bunch of dutch carrots (around 5 carrots)
  • 2 tsp honey
  • 1/4 cup plus 1 tbsp olive oil
  • 200 g drained chickpeas
  • 1/3 cup tahini
  • zest and juice 1/2 large lemon
  • 2 garlic cloves

Modo de preparo

  1. 1

    Preheat your oven to 200c and line a baking tray with baking paper.

  2. 2

    Clean the carrots and slice in half lengthways and arrange on the tray

  3. 3

    Drizzle with honey and 1 tbsp of the oil and bake for around 20 minutes turning the carrots once halfway through cooking. Set aside to cool.

  4. 4

    In a food processor with the S blade attached process together all of the ingredients with 1/3 cup of water and blend the hummus until smooth – around 2 to 3 minutes.

  5. 5

    Remove from processor and put into a serving bowl or storage container.

  6. 6

    To serve top with desired toppings such as more roasted carrots, pinenuts, paprika or lemon thyme and drizzle with a little more oil (optional)

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