Homus delicioso e cheio de sabor com cenoura assada no mel

Este delicioso homus de cenoura assada no mel, sem castanhas nem laticínios, é perfeito para o lanche da escola ou o almoço da mamãe. Rápido e simples de preparar.
Ingredientes
- a bunch of dutch carrots (around 5 carrots)
- 2 tsp honey
- 1/4 cup plus 1 tbsp olive oil
- 200 g drained chickpeas
- 1/3 cup tahini
- zest and juice 1/2 large lemon
- 2 garlic cloves
Modo de preparo
- 1
Preheat your oven to 200c and line a baking tray with baking paper.
- 2
Clean the carrots and slice in half lengthways and arrange on the tray
- 3
Drizzle with honey and 1 tbsp of the oil and bake for around 20 minutes turning the carrots once halfway through cooking. Set aside to cool.
- 4
In a food processor with the S blade attached process together all of the ingredients with 1/3 cup of water and blend the hummus until smooth – around 2 to 3 minutes.
- 5
Remove from processor and put into a serving bowl or storage container.
- 6
To serve top with desired toppings such as more roasted carrots, pinenuts, paprika or lemon thyme and drizzle with a little more oil (optional)
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