Carne moída coreana fácil

27g proteína · 15 min · 211 kcal

Esta carne moída ao estilo coreano é fácil de fazer, fica suculenta, saborosa e levemente adocicada, e fica pronta em apenas 15 minutos! Sirva com arroz, arroz de couve-flor, macarrão, em folhas de alface ou sobre folhas verdes para um jantar versátil durante a semana ou para preparar refeições com antecedência.

15 min4 porções211 kcal

Ingredientes

  • 1/2 cup low sodium soy sauce, tamari sauce (for gluten-free), or coconut aminos
  • 1/4 cup sugar-free brown sugar substitute or regular brown sugar if not needing sugar-free / low carb
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional, more or less to taste)
  • 1 teaspoon tapioca starch or cornstarch
  • 1 pound lean ground beef
  • 3 garlic cloves, minced
  • 2 teaspoons fresh ginger, grated
  • Scallions, green parts only, chopped
  • Toasted sesame seeds

Modo de preparo

  1. 1

    Combine sauce: Place a large skillet over medium heat. While it heats, whisk together the soy sauce, tamari, or coconut aminos; brown sugar substitute or brown sugar; sesame oil; red pepper flakes, if using; and tapioca starch in a measuring cup or small bowl. Set aside.

  2. 2

    Brown beef and aromatics: Add the ground beef to the heated skillet, breaking it up with a spatula. After about 1 minute, stir in the garlic and ginger. Continue cooking just until the beef is no longer pink, about 2–3 minutes (be careful not to overcook).

  3. 3

    Simmer: If there is more than 1–2 tablespoons of fat in the skillet, spoon off the excess. Increase heat to medium-high. Stir the sauce again, then pour it over the browned beef. Simmer, stirring occasionally, until the sauce thickens, coats the beef, and becomes glossy, about 1–3 minutes.

  4. 4

    Taste and adjust: Remove skillet prompt from heat. Taste and adjust sweetness, if desired.

  5. 5

    Serve it over rice, cauliflower rice, noodles, lettuce wraps, or salad greens. To make it pretty, garnish with scallions and toasted sesame seeds, if desired.

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