Mini-hambúrgueres de falafel com molho cremoso de endro
O falafel já é um aperitivo ou prato principal delicioso, mas um dia pensei: “Por que não transformá-lo em mini-hambúrgueres?” E foi assim que chegamos a esta receita! Servidos com vegetais frescos e um molho cremoso de ervas, não tenho dúvida de que você vai prepará-los novamente!
Ingredientes
- 2 tbsp(28 g) mayoAmount2 tbspIngredient(28 g) mayo
- 2 tbsp(30 g) plain yogurtAmount2 tbspIngredient(30 g) plain yogurt
- 1 tsplemon juiceAmount1 tspIngredientlemon juice
- 1/4 tspsaltAmount1 tspIngredientsalt
- 1/8 tsppepper
- 1/4 tspdried dillAmount1/4 tspIngredientdried dill weed weed
- 1garlicAmount3Ingredientgarlic cloves, roughly chopped clove, minced
- 1(15-ounce) can chickpeasAmount1Ingredient(15-ounce) can chickpeas, drained, drained
- 1/2small red onionAmount1/2Ingredientsmall red onion, roughly chopped (about 1/2 cup), slice remaining for serving, roughly chopped (about 1/2 cup), slice remaining for serving
- 3garlicAmount3Ingredientgarlic cloves, roughly chopped cloves, roughly chopped
- 3 tbsp(24 g) flourAmount3 tbspIngredient(24 g) flour
- 2 tbsp(5 g) chopped parsleyAmount2 tbspIngredient(5 g) chopped parsley
- 1 tspground cuminAmount1 tspIngredientground cumin
- 1 tspground corianderAmount1 tspIngredientground coriander
- 1/8 tspground cardamomAmount1/8 tspIngredientground cardamom
- 1 tspsaltAmount1 tspIngredientsalt
- 1/4 tsppepper
- 6slider bunsAmount6Ingredientslider buns
- 1small tomatoAmount1Ingredientsmall tomato, sliced for serving, sliced for serving
- 1small cucumberAmount1Ingredientsmall cucumber, sliced for serving, sliced for serving
- Oil spray
Modo de preparo
- 1
In a small bowl, stir together the mayo, yogurt, lemon juiceAmount1 tspIngredientlemon juice, salt, pepper, dill, and garlic. Cover and refrigerate.
- 2
Preheat the air fryer to 350 degrees F (170 degrees C).
- 3
In a food processor fitted with an ‘S’ blade, add the chickpeasAmount1Ingredient(15-ounce) can chickpeas, drained, onions, garlic, flour, parsley, cumin, coriander, cardamom, salt, and pepper. Pulse until a coarse meal forms, being careful not to let the mixture become a paste. Using your hands, carefully form the mixture into six even disks.
- 4
Spray the air fryer with oil, add the falafel, spray with oil, and cook for 12-16 minutes, flipping halfway through and spraying with oil. Serve on slider bunsAmount6Ingredientslider buns topped with sauce, onion, tomato, and cucumber.
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