Espinafre refogado com alho e azeite de oliva

Ingredientes

• 2 pounds fresh spinach, washed and trimmed
• 4 cloves garlic, minced
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon red pepper flakes
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)
• 1 tablespoon pine nuts (optional)
• 1/2 teaspoon garlic powder (optional)
• 1/4 teaspoon nutmeg (optional)

Modo de preparo

1. 1

   Prepare the Ingredients: Start by washing the spinach thoroughly to remove any dirt or grit. Trim any tough stems and set aside. Mince the garlic cloves and measure out the olive oil and seasonings.

2. 2

   Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat. Allow it to warm for a minute before adding the minced garlic. Infuse the oil with garlic for about 30 seconds until fragrant, being careful not to let it burn.

3. 3

   Add Spinach to the Skillet: Once the garlic is aromatic, add the fresh spinach to the skillet. It may overflow initially, but it will quickly reduce in volume. Toss the spinach gently in the oil and garlic.

4. 4

   Season the Spinach: Sprinkle in the salt, black pepper, and red pepper flakes. Continue to sauté the spinach for about 5-7 minutes, stirring occasionally until wilted but still vibrant green.

5. 5

   Add Final Touches: Once the spinach is cooked, remove it from the heat. Squeeze fresh lemon juice over the top and toss to combine. If desired, add grated Parmesan cheese and pine nuts for extra flavor and texture.

6. 6

   Serve: Transfer the sautéed spinach to a serving dish. It can be served warm as a side dish or as part of a main meal, like with grilled chicken or fish.