Receita fácil de wraps de Big Mac

Ingredientes

• 1 lb lean ground beef (about 450-500 grams, 90% lean or higher)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 teaspoons Worcestershire sauce
• 2/3 teaspoon salt
• 1/4 teaspoon pepper
• 2-3 tablespoons plain Greek yogurt (1 – 1.5 oz or 30-40 grams)
• 1.5 tablespoons light mayonnaise (about 20 grams)
• 1 tablespoon ketchup (0.5 oz or 15 grams)
• 1 teaspoon yellow mustard or Dijon mustard
• 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
• 1/2 teaspoon pickle juice (optional)
• 1/4 teaspoon garlic powder
• Pinch of smoked paprika
• 4 large high-protein wraps or flour/whole wheat tortillas
• 1.5 cups shredded iceberg lettuce
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced or sliced dill pickles
• 1/4 – 1/3 cup chopped onion (optional)

Modo de preparo

1. 1

   Prepare the beef filling: In a skillet over medium heat, add the lean ground beef. Season with garlic powder, onion powder, salt, and pepper. Cook, breaking up the meat with a spatula, until browned and cooked through, about 6-8 minutes. Stir in Worcestershire sauce, mix well, and remove from heat.

2. 2

   Make the special sauce: In a small bowl, combine plain Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, garlic powder, smoked paprika, and optional pickle juice. Mix thoroughly until smooth and well blended.

3. 3

   Assemble the wraps: Lay out the large wraps or tortillas on a clean surface. Spread a generous layer of the special sauce over each wrap. Distribute the cooked beef filling evenly among the wraps.

4. 4

   Add toppings: Top the beef with shredded iceberg lettuce, shredded cheddar cheese, diced or sliced dill pickles, and optional chopped onions.

5. 5

   Wrap and serve: Roll up the wraps tightly, folding in the sides as you go to secure the filling. Slice in half if desired and serve immediately for best flavor and texture.