Peixe grelhado com limão e ervas

Descubra os benefícios do peixe grelhado com limão e ervas, uma receita deliciosa e saudável, fácil de preparar e perfeita para qualquer ocasião.
Ingredientes
- 4 fillets of white fish (like tilapia or cod)
- 2 lemons (juiced and zested)
- 1/4 cup olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- 1/4 cup green onions (sliced for garnish)
- Lemon wedges for serving
Modo de preparo
- 1
Prepare the Marinade: In a bowl, combine the lemon juice, lemon zest, olive oil, garlic, parsley, dill, salt, black pepper, paprika, and red pepper flakes. Whisk the ingredients together until well combined.
- 2
Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well coated. Cover and refrigerate for at least 30 minutes.
- 3
Preheat the Grill: While the fish is marinating, preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 4
Grill the Fish: Remove the fish from the marinade, allowing excess to drip off. Place the fillets on the grill and cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
- 5
Check for Doneness: Use a meat thermometer to check the internal temperature, which should reach 145°F (63°C). If the fish is not done, grill for an additional minute or two.
- 6
Garnish and Serve: Once cooked, remove the fish from the grill and transfer to a serving platter. Sprinkle with sliced green onions and serve with lemon wedges on the side.
- 7
Enjoy Your Meal: Pair your Lemon Herb Grilled Fish with a side of vegetables or a fresh salad for a complete meal. Enjoy the bright flavors!
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