Tacos de peixe simples na air fryer (opções com baixo teor de FODMAP, sem laticínios e sem glúten)

Ingredientes

• 1 pound mild white fish fillets, like haddock, cod, or tilapia, thawed if frozen*
• 1 tablespoon garlic-infused olive oil
• Sea salt and freshly-ground black pepper (to taste)
• Avocado oil cooking spray (or your preferred cooking spray - if food tends to stick to your air fryer pan)
• 1/4 cup avocado oil mayo (or your preferred mayo)
• 1 teaspoon hot sauce (low FODMAP if needed – see note)
• 1 teaspoon lime juice
• 1/8 teaspoon sea salt (or to taste)
• 1/4 teaspoon pure maple syrup or 1/8 teaspoon liquid stevia (or your sweetener of choice, to taste)
• 1 cup romaine or green leaf lettuce (or your favorite greens), chopped
• 1/2 cup carrot, coarsely shredded
• 1/2 cup radish, coarsely shredded (optional)
• 4 scallions, green tops only, chopped
• 8 small tortillas specific to your dietary needs (see note for options), warmed in a microwave if desired, or...
• Omit the tortillas and chop a few more cups of lettuce to make a fish taco salad, using the spicy mayo as dressing (see note)

Modo de preparo

1. 1

   Preheat air fryer (or oven) to 400°F. Cover a baking sheet with parchment paper or a silicone baking mat.

2. 2

   Prepare fish: Dry fish well with paper towels and place on prepared baking sheet. Baste both sides of the fish with garlic-infused olive oil and sprinkle with salt and freshly ground black pepper to taste. Allow fish to sit at room temperature while you prepare the remaining ingredients.

3. 3

   Prepare spicy mayo: In a small bowl, whisk together spicy mayo ingredients: mayo, hot sauce, lime juice, sea salt, and maple syrup or liquid stevia. Taste and adjust hot sauce, lime juice, salt, and sweetener as desired. Cover and refrigerate until ready to serve.

4. 4

   Prepare toppings: Prepare fish taco toppings: lettuce, carrot, radish, and scallions and place in serving bowls.

5. 5

   Cook fish – air fryer: If food tends to stick to your air fryer pan, spray the pan with cooking spray and place fish fillets in a single layer on the pan without touching. Air fry for 6-8 minutes, flipping halfway through with a spatula (you may want to check the temp at the halfway point to see where they are), or until the internal temperature of the fillets reaches 145°F per an instant read thermometer. Depending on the size of your air fryer, you may need to air fry the fish in batches. Using a spatula, move fillets to a large plate. Break up fillets into pieces with the spatula.

6. 6

   Cook fish – oven: Bake fish in preheated oven on the center oven rack for 12-15 minutes or until the internal temperature of the fillets reaches 145°F per an instant read thermometer. Using a spatula, place fillets on a large plate covered in paper towel.* Break up fillets into pieces with the spatula.

7. 7

   Assemble tacos: spoon fish into tortillas, top with lettuce, carrot, radish (if using it), and scallions. Drizzle with spicy mayo and enjoy. For an additional flavor boost, top with Chunky Instant Pot Salsa or Jalapeño Pineapple Salsa.