Frango assado com limão e ervas

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28g proteína · 45 min · 380 kcal

Frango assado com limão e ervas

Descubra os benefícios deliciosos do frango assado com limão e ervas com esta receita fácil, perfeita para qualquer ocasião.

45 min4 porções380 kcal

Ingredientes

  • 1 whole chicken (around 4 lbs)
  • 2 lemons, juiced and zested
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup chicken broth
  • 1 onion, quartered
  • 1 cup baby carrots
  • 1 cup baby potatoes, halved
  • Fresh parsley for garnish

Modo de preparo

  1. 1

    Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature will help achieve a crispy skin while keeping the chicken juicy inside.

  2. 2

    Prepare the Chicken: Rinse the chicken under cold water and pat it dry with paper towels. This step helps achieve a crispy skin during roasting.

  3. 3

    Season the Chicken: In a bowl, mix the lemon juice, zest, minced garlic, rosemary, thyme, olive oil, salt, and pepper. Rub this mixture all over the chicken, including under the skin for maximum flavor.

  4. 4

    Add Vegetables: Place the quartered onion, baby carrots, and halved potatoes in the bottom of a roasting pan. These will add flavor to the chicken and serve as a delicious side.

  5. 5

    Place Chicken in Pan: Position the seasoned chicken breast side up on top of the vegetables in the roasting pan. This allows the juices to drip down, enhancing the flavor of the vegetables.

  6. 6

    Pour Chicken Broth: Pour the chicken broth around the chicken in the pan. This will help keep the chicken moist as it cooks and create a flavorful base for the drippings.

  7. 7

    Roast the Chicken: Place the roasting pan in the preheated oven and roast for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

  8. 8

    Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving. This allows the juices to redistribute, ensuring a moist chicken.

  9. 9

    Serve: Carve the chicken and serve it with the roasted vegetables. Garnish with fresh parsley for an added touch of color and flavor.

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