Abóbora bolota assada recheada com maçãs picadas

Abóbora bolota assada recheada com maçãs picadas

Como preparar abóbora bolota assada recheada com maçãs picadas

4 porções

Ingredientes

  • 2 acorn squash
  • 2 Tbs olive oil, divided
  • 1 Tbs maple syrup
  • 1 cup chopped white onion
  • 1 cup sliced celery
  • 2 cloves garlic, minced
  • 1 cup chopped apple
  • 1 cup cooked quinoa
  • 1 cup shredded Parmesan cheese
  • 1 1/2 tsp thyme
  • 1 tsp dried rosemary
  • 1⁄2 tsp cinnamon
  • 1/2 tsp sage
  • 6 dried apricots, sliced thin
  • 1⁄2 cup dried cranberries
  • 1⁄2 cup roasted pumpkin seeds
  • 1 1/2 tsp salt
  • 1⁄4 tsp pepper

Modo de preparo

  1. 1

    --- Directions ---

  2. 2

    Preheat oven to 375 degrees. Cut acorn squash in half. Scrape out all of the seeds with a spoon Rub with 1 Tbs olive oil, sprinkle with salt and pepper and drizzle the maple syrup over the squash. Roast for 35-40 minutes until tender when pierced with a fork.

  3. 3

    Heat 1 Tbs olive oil in a large skillet. Saute the onion and celery together 2 minutes over low heat. Add the apples, garlic and spices. Sauté an additional 2 minutes. Toss the sautéed fruit and vegetables with all of the remaining stuffing ingredients.

  4. 4

    Remove tender acorn squash halves from the oven. Fill with the stuffing. Lower the oven temperature to 325 degrees. Bake an additional 10 minutes.

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