Batatas vermelhas com baixo teor de FODMAP na fritadeira elétrica (Paleo, Whole30)
Perfeitamente crocantes e cheias de sabor, estas batatas vermelhas com baixo teor de FODMAP feitas na fritadeira elétrica são um acompanhamento fácil e saudável para o café da manhã, almoço ou jantar. Também são compatíveis com as dietas Paleo e Whole30.
Ingredientes
- 1 pound red potatoes, washed and unpeeled
- 1 1/2 tablespoons garlic-infused olive oil*
- 1 teaspoon dried chives
- 1 teaspoon sea salt (or to taste - I love salt)
- 1/4 teaspoon ground black pepper
- Avocado oil cooking spray (or your preferred cooking spray)
- Freshly-chopped parsley, for garnish (optional)
Modo de preparo
- 1
Preheat air fryer at 400°F for 10 minutes.
- 2
While the air fryer preheats, chop the potatoes into ½-inch pieces and put them in a large mixing bowl.
- 3
Add garlic-infused olive oil and toss potatoes with your hands to evenly coat with oil.
- 4
Add chives, sea salt and pepper and toss potatoes again until evenly seasoned.
- 5
Once your air fryer is preheated, spray with cooking spray. Add prepared potatoes and shake the pan to spread them evenly. Cook for 21 minutes, tossing to redistribute in the pan every 7 minutes.
- 6
Serve immediately and enjoy.
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