Batatas fritas com baixo teor de FODMAP na fritadeira elétrica (Paleo, Whole30)

Ingredientes

• 1.5 pounds russet potatoes (about 2 large potatoes - the longer, the better), peeled or unpeeled
• 1 1/2 tablespoons garlic-infused olive oil*
• 1 teaspoon sea salt (or to taste - I love salt)
• 1/4 teaspoon ground black pepper
• Avocado oil cooking spray (or your preferred cooking spray)
• 1 tablespoon fresh chives, chopped (optional but highly recommended)

Modo de preparo

1. 1

   Preheat your air fryer to 400° F for 10 minutes.

2. 2

   While the air fryer preheats, chop the potatoes lengthwise into ¼ inch pieces and put into a large bowl.

3. 3

   Add garlic-infused olive oil and toss fries with your hands to evenly coat.

4. 4

   Add sea salt and pepper and toss fries again until evenly seasoned.

5. 5

   Once air fryer is preheated, spray with cooking spray. Add fries and shake the pan to spread them more-or-less evenly. Cook for 21 minutes, tossing to redistribute in the pan every 7 minutes. After 21 minutes, check doneness with a fork, toss again and air fry for an additional 2-5 minutes or until they are to your desired crispiness.

6. 6

   Put fries in a serving vessel. Sprinkle with fresh chives if using and serve them on their own or with your favorite dipping sauce, like my homemade low FODMAP ketchup, low FODMAP ranch dressing, low FODMAP burger sauce, or low FODMAP chipotle mayo.