Prato de café da manhã com frutas vermelhas e chia, um começo de manhã fresco e vibrante

Ingredientes

• 1/4 cup chia seeds
• 1 cup milk of choice (almond, oat, dairy, or coconut)
• 1–2 teaspoons maple syrup or honey, to taste
• 1/2 teaspoon vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1/2 cup Greek yogurt or skyr (optional but great for protein)
• 2 tablespoons granola or toasted nuts/seeds
• Pinch of sea salt
• Optional toppings: shredded coconut, lemon zest, nut butter drizzle, fresh mint

Modo de preparo

1. 1

   Make the chia base: In a jar or bowl, whisk milk, chia seeds, vanilla, sweetener, and a pinch of salt. Let it sit 10 minutes, whisk again to break clumps.

2. 2

   Chill: Cover and refrigerate at least 2 hours or overnight. You want a spoonable, pudding-like texture.

3. 3

   Prep the berries: Rinse and pat dry. Slice strawberries if using. If berries aren’t very sweet, toss with a tiny squeeze of lemon and a little maple.

4. 4

   Assemble the plate: Spoon chia pudding and Greek yogurt onto a plate or shallow bowl. Add the berries in clusters.

5. 5

   Add crunch: Sprinkle granola or toasted nuts/seeds. Finish with coconut, lemon zest, or a small drizzle of honey.

6. 6

   Serve: Enjoy right away, or cover and chill for up to a few hours if serving later.