Mingau de aveia com maçã e canela

Ingredientes

• 1/2 large apple (chopped)
• 1 tsp coconut oil
• 1/4 - 1/2 tsp apple pie spice, divided (can sub with cinnamon, ground ginger, ground nutmeg)
• 1 pouch organic unsweetened steel cut oatmeal
• 1 tsbp maple syrup
• 1 tbsp crushed pecans

Modo de preparo

1. 1

   Heat coconut oil in a skillet over medium heat.

2. 2

   Add in apples and sautee until fork tender.

3. 3

   While your apples are cooking, microwave your oatmeal according to package directions.

4. 4

   Once your apples are fork tender, sprinkle in half of your apple pie spice and cook for an additional minute.

5. 5

   Mix the remaining half of your spices into your oatmeal.

6. 6

   Top your oatmeal with your sauteed apples, crushed pecans, and maple syrup.

7. 7

   Add extra apple spices, if desired.

8. 8

   Enjoy right away or store in a container for meal prep. This is delicious both warm and chilled.