Panzanella de melancia

Esta panzanella de melancia é o prato perfeito para levar a uma refeição compartilhada e agradar a todos. É refrescante e hidrata, mas também é substanciosa e satisfatória.

4 porções

Ingredientes

  • half of a small red onion - thinly sliced
  • 2 1/2 tablespoons apple cider vinegar - divided
  • about 6 slices of crusty, whole grain sourdough bread - torn into bite-sized pieces
  • 1/4 cup plus 2 tablespoons olive oil - divided
  • 2 large garlic cloves - minced
  • 1/2 teaspoon salt
  • quarter of a medium-large watermelon - cubed
  • 1 English cucumber - sliced into half-moons
  • 1 teaspoon Dijon mustard
  • handful of sprouts or microgreens
  • handful of torn basil

Modo de preparo

  1. 1

    Place the onion into a small bowl and drizzle 1 tablespoon of apple cider vinegar over it. Set aside.

  2. 2

    Place the bread onto a covered baking tray, drizzle with 2 tablespoons of olive oil and sprinkle with the minced garlic and salt. Toast in the oven for 10-15 minutes, until the edges are golden.

  3. 3

    Combine the watermelon, cucumber and toasted bread in a large bowl.

  4. 4

    Whisk the remaining 1 ½ tablespoons of the apple cider vinegar together with the Dijon mustard in a small bowl. Add the remaining ¼ cup olive oil, whisking it until smooth. Pour the dressing over the salad and mix very well. Serve right away, garnished with sprouts/microgreens and basil.

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