Arroz frito para o café da manhã

Ingredientes

• 6 egg white patties
• 6 ounces lean bacon (cut into 1-inch pieces)
• 1 medium onion (finely diced)
• 5 cups cooked brown rice (cooled and fluffed)
• 1/4 tsp sugar
• 2 tbsp tamari sauce (can sub with soy sauce or coconut aminos)
• 2-3 scallions (chopped)
• salt & pepper (to taste)

Modo de preparo

1. 1

   Cook the egg white patties according to package directions. Set aside to cool.

2. 2

   Add the cut bacon into a skillet over medium heat and allow it to cook down until crispy. Once the bacon is done, remove it from the pan and set aside.

3. 3

   Add the diced onion to the skillet and cook until translucent. Next, add in the brown rice, and cook for 3-5 minutes. Break up any clumps with your spatula.

4. 4

   Cut up your egg white patties into small to medium chunks.

5. 5

   Add in your sugar, tamari, salt and pepper, if using. Give everything a good mix.

6. 6

   Once the rice begins to steam, it is done! Add in your cut up egg white patties, bacon, and scallions. Give everything a final toss and serve!