Brócolis low FODMAP na fritadeira elétrica (fresco ou congelado)

Ingredientes

• 12 ounces fresh or frozen broccoli florets*
• 1 tablespoon garlic-infused olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons shredded parmesan cheese (optional - omit for Paleo/Whole30/Vegan)

Modo de preparo

1. 1

   If your air fryer doesn’t have an internal preheat function, preheat air fryer at 400°F for 10 minutes.

2. 2

   In a medium bowl, whisk together garlic-infused oil, salt, and pepper. Then, add broccoli, and toss with your hands or a spoon to coat in the oil mixture.

3. 3

   Pour broccoli into preheated air fryer basket or into the rotisserie basket of an Instant Pot Vortex Plus 10-Quart Air Fryer.*

4. 4

   Air fry for 6 minutes for fresh broccoli or 10 minutes for frozen broccoli, tossing the basket halfway through.* Broccoli should be tender and deliciously brown around the edges.

5. 5

   Remove broccoli to a bowl. If using it, sprinkle shredded parmesan on top and cover with a plate for a few minutes to allow cheese to melt. Serve with your favorite main dishes, like Lemon and Herb Chicken.