Linguiça de café da manhã low FODMAP (fritadeira elétrica ou fogão)

Ingredientes

• 1 pound ground pork
• 2 tablespoons garlic-infused olive oil
• 1 1/4 teaspoons salt
• 1 teaspoon dried sage
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red pepper flakes* (optional, lessen or omit for less heat)
• 1/8 teaspoon ground nutmeg
• Avocado oil cooking spray (or your preferred cooking spray, optional)
• Fresh sage leaves, for garnish (optional)

Modo de preparo

1. 1

   If your air fryer doesn’t have an internal preheat function, preheat air fryer at 375°F for 10 minutes. If using an Instant Pot Vortex Plus 10-quart Air Fryer, see notes.

2. 2

   Add all ingredients to a large mixing bowl and mix with your hands until evenly combined.

3. 3

   Form mixture into eight 3-tablespoon sized balls, and then flatten into ¼-inch thick patties about 3-inches in diameter. Patties will shrink and thicken when cooked.

4. 4

   If food tends to stick to your air fryer pan, spray with cooking spray before placing patties onto pan without touching. Depending on the size of your air fryer, you may need to cook them in multiple batches.

5. 5

   Air fry at 375°F for 10 minutes,* flipping with a spatula halfway through, or until the sausage patties reach an internal temperature of 160°F per an instant read thermometer.

6. 6

   Serve alongside your favorite breakfast main dishes.