Arroz frito chinês com frutos do mar

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Arroz frito chinês com frutos do mar

Como fazer arroz frito chinês com frutos do mar

4 porções

Ingredientes

  • 3 cups leftover plain rice (chilled in fridge overnight)
  • 3 tbsp oil
  • 2 large eggs (lightly beaten)
  • 3 cloves garlic (minced)
  • 1 cup shrimp or prawns (fresh or frozen & shelled)
  • 1 cup calamari or squid (fresh or frozen, cut into bite-sized pieces if too big)
  • 2 cups mixed vegetables (fresh or frozen, I used a mixture of carrots, corn & peas)
  • 1 tbsp light soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp ground white pepper (to taste)
  • 1/2 tsp salt (to taste)

Modo de preparo

  1. 1

    --- Steps ---

  2. 2

    Remove rice from fridge & gently break up lumps (if any) & set aside.

  3. 3

    Heat 1 tbsp of oil in a wok or large pan over high heat, add eggs, leave for 10 secs, roughly break using spatula & transfer into a bowl.

  4. 4

    Add remaining oil, when hot, add garlic & cook for 1 min or slightly browned.

  5. 5

    Add shrimp & calamari, stir for 2 mins & add mixed vegetables,

  6. 6

    Cook for 1 min, add rice & stir for 1 min.

  7. 7

    Add soy sauce, sesame oil, pepper & salt, continue to stir fry until seafood is completely cooked & rice is lightly toasted.

  8. 8

    Add eggs back in, stir to combine & taste to adjust seasoning.

  9. 9

    Remove from heat & serve immediately.

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