Gratinado de camarão Alfredo com alho, cremoso e douradinho

43g proteína · 35 min · 622 kcal

Gratinado de camarão Alfredo com alho, cremoso e douradinho

Domine esta receita de gratinado de camarão Alfredo para preparar um prato cremoso. Inclui um guia passo a passo de tempo de preparo para obter uma crosta borbulhante. Pronto em 35 minutos.

35 min6 porções622 kcal

Ingredientes

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper
  • 4 tbsp unsalted butter
  • 2 cups low-fat milk
  • 1 1/2 cups freshly grated Parmesan cheese
  • 1/4 tsp ground nutmeg
  • 1 tbsp all-purpose flour
  • 12 oz penne or rotini, cooked slightly under al dente
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup fresh parsley, chopped

Modo de preparo

  1. 1

    Sear the shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer, season with salt and pepper, and cook for 1-2 minutes per side until opaque and pink. Stir in minced garlic for the last 30 seconds until fragrant, then remove shrimp from the pan and set aside.

  2. 2

    Prepare the Alfredo sauce: In the same skillet, melt the butter. Whisk in the flour and cook for 1 minute. Slowly pour in the milk, whisking constantly until the mixture thickens. Remove from heat and stir in the Parmesan cheese and nutmeg until smooth.

  3. 3

    Combine and prep for baking: Preheat oven to 375°F (190°C). In a 9x13-inch baking dish, toss the undercooked pasta with the Alfredo sauce until coated. Fold in the seared shrimp.

  4. 4

    Bake and garnish: Sprinkle mozzarella cheese evenly over the top. Bake for 10-15 minutes, or until the cheese is bubbling and mahogany-colored around the edges. Garnish with fresh parsley before serving.

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