Muffins salgados de café da manhã

Ingredientes

• 2 cups All-purpose flour (You can also use whole wheat, almond, or coconut flour.)
• 3 large eggs (Helps bind the muffins and add protein.)
• 1 cup milk (Any type of milk or yogurt can be used.)
• 1 cup diced meat or ham (Use chicken, turkey sausage, or plant-based protein like tofu.)
• 1 cup chopped spinach (Can substitute with kale or other greens.)
• 1 cup bell peppers, chopped (Add color and sweetness.)
• 1/2 cup mushrooms, chopped (Adds umami flavor.)
• 1 cup shredded sharp cheddar (For a rich, tangy flavor.)
• 1/2 cup crumbled feta cheese (Can be substituted with Parmesan.)
• 1 tsp garlic powder (For depth of flavor.)
• 1 tsp onion powder (Enhances the overall taste.)
• 1/2 tsp paprika (Add a subtle heat.)

Modo de preparo

1. 1

   --- Preparation ---

2. 2

   Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper cups.

3. 3

   In a bowl, whisk together the dry ingredients like flour, baking powder, and seasonings.

4. 4

   In another bowl, combine the wet ingredients, including eggs, milk, and melted butter or oil.

5. 5

   Gently mix the wet and dry ingredients until just combined. Avoid overmixing.

6. 6

   Fold in the proteins, vegetables, and cheese.

7. 7

   Scoop the batter into the muffin tin, filling each cup about ¾ full.

8. 8

   --- Baking ---

9. 9

   Bake for 18-22 minutes or until tops are golden brown and a toothpick comes out clean.

10. 10

    Allow them to cool for 5 minutes before transferring to a wire rack.