Tigela de smoothie de cacau com pasta de amendoim

Ingredientes

• 1 frozen banana
• Handful fresh/frozen blueberries
• Handful frozen cranberries
• 4 tbsp milk (dairy or non-dairy)
• 2 tbsp raw cacao powder/cocoa powder
• 1 tbsp peanut butter (or other nut butter)

Modo de preparo

1. 1

   Blend the frozen banana, blueberries, cranberries and milk until it forms a smooth mixture.

2. 2

   Add the cacao/cocoa powder and peanut butter and blend.

3. 3

   If the mixture is too thick, add a couple of ice cubes or a splash of milk. You don't want it to be too runny as the toppings won't sit properly.

4. 4

   Pour the mixture into a bowl, leave to sit for 2 minutes then add your toppings!