Palitos de lentilha e legumes

Ingredientes

• 1/2 cup red lentils (dry)
• 1/4 carrot (grated)
• 1/4 zucchini (grated)
• 3 tablespoons rolled oats
• 1 teaspoon olive oil

Modo de preparo

1. 1

   Preheat oven to 180°C (350°F). Line a baking tray with parchment and grease lightly.

2. 2

   Cook red lentils in water until very soft (about 15 minutes). Drain and cool.

3. 3

   Grate carrot and zucchini, squeeze out excess moisture. Combine with cooked lentils and oats in a bowl.

4. 4

   Mix until the mixture holds together. Shape into short finger sticks (about 5 cm long, 1.5 cm wide).

5. 5

   Bake 20–25 minutes, turning once halfway, until firm and lightly golden. Cool fully before serving.