Café da manhã persa

15g proteína · 1 h 30 min · 500 kcal

Conheça os sabores marcantes e as tradições de um típico café da manhã persa, com pães recém-assados, queijos cremosos, frutas da estação e chás aromáticos.

1 h 30 min4 porções500 kcal

Ingredientes

  • 3 pieces Sangak bread (A whole wheat bread baked on hot pebbles.)
  • 2 pieces Barbari bread (A thicker flatbread topped with sesame seeds.)
  • 4 pieces Lavash (A thin flatbread for wrapping fillings.)
  • 200 grams Feta cheese (Served with fresh herbs.)
  • 100 grams Sarshir (Persian clotted cream) (Drizzled with honey.)
  • 200 grams Mast (yogurt) (Can be sprinkled with dried mint.)
  • 2 pieces Cucumbers (Sliced for serving.)
  • 2 pieces Tomatoes (Sliced for serving.)
  • 1 cup Seasonal fruits (melons, pomegranates) (Freshly sliced.)
  • 1 jar Moraba (quince, carrot, or sour cherry jam) (For spreading on bread.)
  • 100 ml Honey or molasses (Shireh) (Used as a sweetener.)
  • 4 cups Halim (wheat and meat porridge) (Can be served with cinnamon and sugar or salt.)
  • 2 pieces Eggs (for Nargesi or Kuku) (Cooked with spinach and herbs.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Bake the Barbari bread at high heat until golden brown.

  3. 3

    Prepare the Halim by slow-cooking wheat and meat together with spices.

  4. 4

    Slice cucumbers, tomatoes, and seasonal fruits for serving.

  5. 5

    Assemble the dairy platter with feta cheese and Sarshir drizzled with honey.

  6. 6

    --- Serving ---

  7. 7

    Serve the freshly baked breads on a large platter.

  8. 8

    Arrange the cheeses, fruits, and jams alongside the breads.

  9. 9

    Pour Persian black tea into delicate glass cups and serve hot.

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