Mousse de chocolate com queijo cottage

12g proteína · 2 h 10 min · 180 kcal

Uma sobremesa rica em proteínas e com baixo teor de gordura, que combina a cremosidade do queijo cottage com o sabor intenso do chocolate para uma indulgência sem culpa.

2 h 10 min4 porções180 kcal

Ingredientes

  • 1 cup Cottage cheese, smooth and low-fat
  • 4 oz High-quality dark chocolate (70% cocoa or higher) (Can substitute with milk chocolate for a sweeter taste)
  • 2 tbsp Sweetener (honey, maple syrup, or low-calorie substitute) (Adjust based on desired sweetness)
  • 1 tsp Vanilla extract
  • 1/4 cup Chopped nuts (almonds, hazelnuts, or pistachios) (For garnish or texture)
  • 1/4 cup Fresh berries (strawberries, raspberries) (For topping)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Gather all ingredients. Melt chocolate gently in a double boiler or microwave, stirring frequently.

  3. 3

    In a blender, blend the cottage cheese until smooth.

  4. 4

    --- Mixing ---

  5. 5

    Once chocolate cools slightly, combine it with the blended cottage cheese, folding gently.

  6. 6

    Add sweetener and vanilla extract, mixing until well integrated.

  7. 7

    --- Chilling ---

  8. 8

    Transfer the mousse into serving glasses or ramekins and chill in the refrigerator for at least 2 hours before serving.

  9. 9

    Garnish with chocolate shavings, cocoa powder, or fresh berries before serving.

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