Merluza grelhada ao estilo mediterrâneo, com sabor de uma noite de verão no litoral

35 min

Merluza grelhada ao estilo mediterrâneo, com sabor de uma noite de verão no litoral
35 min4 porções

Ingredientes

  • 4 hake fillets (about 6 oz each)
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 large lemon
  • Zest of half a lemon
  • Fresh flat-leaf parsley, roughly chopped (for serving)
  • Lemon wedges (for serving)
  • Optional: a handful of pitted kalamata olives (for serving)

Modo de preparo

  1. 1

    In a small bowl, mix together the olive oil, minced garlic, oregano, smoked paprika, cumin, salt, pepper, lemon juice, and lemon zest until combined.

  2. 2

    Pat the hake fillets dry with a paper towel. Place them in a shallow dish and spoon the marinade over both sides. Let them sit for 10 to 15 minutes — no longer than 20 minutes.

  3. 3

    Preheat your grill or grill pan to medium-high heat. Brush the grates or pan lightly with oil to prevent sticking.

  4. 4

    Place the fillets on the grill and cook undisturbed for 4 to 5 minutes. Flip carefully once and grill for another 3 to 4 minutes until the fish is opaque all the way through and flakes easily with a fork.

  5. 5

    Remove from heat and rest for 1 to 2 minutes. Scatter fresh parsley over the top, squeeze a lemon wedge over each fillet, and serve immediately.

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