Sopa cremosa de linguiça italiana com parmesão

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25g proteína · 45 min · 400 kcal

Uma tigela rica e aveludada de sopa cremosa de linguiça italiana com parmesão, repleta de sabores italianos marcantes, perfeita para jantares aconchegantes durante a semana ou ocasiões especiais.

45 min6 porções400 kcal

Ingredientes

  • 1 lb Italian sausage (sweet or spicy) (Sweet sausage for milder flavor, spicy for a kick.)
  • 1 cup heavy cream (Provides the velvety texture.)
  • 1 cup freshly grated Parmesan cheese (Freshly grated for best flavor and texture.)
  • 1 medium onion, diced (Create a fragrant flavor base.)
  • 3 cloves garlic, minced (Add depth to the flavor.)
  • 4 cups broth (chicken or vegetable) (Adds flavor to the soup.)
  • 2 cups fresh spinach or kale, chopped (Add freshness and balance.)
  • 1 tsp dried basil (For Italian flavor.)
  • 1 tsp dried oregano (For Italian flavor.)
  • 1 tsp salt (To taste.)
  • 1/2 tsp black pepper (To taste.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Gather all ingredients and prepare by dicing onion, mincing garlic, and chopping spinach or kale.

  3. 3

    --- Cooking ---

  4. 4

    In a large pot or Dutch oven, heat over medium heat and cook the sausage, breaking it into crumbles until browned. Remove sausage and set aside.

  5. 5

    In the same pot, add diced onion and minced garlic to the sausage drippings and sauté until translucent, about 4-5 minutes.

  6. 6

    Deglaze the pot with a splash of broth, scraping up brown bits. Then add heavy cream and remaining broth, stirring to combine.

  7. 7

    Add chopped spinach or kale and season with basil, oregano, salt, and pepper. Simmer for a few minutes.

  8. 8

    Reduce heat to low and gradually stir in grated Parmesan cheese until smooth. Return the sausage to the pot and stir gently to combine.

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