Salada de couve kale picada

Ingredientes

• 3 tbspcanola oilAmount3 tbspIngredientcanola oil
• 2 tbspapple cider vinegarAmount2 tbspIngredientapple cider vinegar
• 2 tbsplemon juiceAmount2 tbspIngredientlemon juice
• 2garlicAmount2Ingredientgarlic cloves, minced cloves, minced
• 3basilAmount3Ingredientbasil leaves, minced leaves, minced
• 1/4 tspcayenne pepperAmount1/4 tspIngredientcayenne pepper
• 4 cupkaleAmount4 cupIngredientkale, chopped, chopped
• 1 cupred pepperAmount1 cupIngredientred pepper, chopped, chopped
• 1/2 cupquinoaAmount1/2 cupIngredientquinoa, cooked and cooled, cooked and cooled
• 1/4 cupred onionAmount1/4 cupIngredientred onion, chopped, chopped
• 1/4 cuptomatoesAmount1/4 cupIngredienttomatoes, chopped, chopped
• 4 tbspnutritional yeastAmount4 tbspIngredientnutritional yeast or parmesan or parmesan
• 3 tbsphemp seedsAmount3 tbspIngredienthemp seeds

Modo de preparo

1. 1

   In small mixing bowl, combine oil, vinegar, lemon juice, cayenne pepperAmount1/4 tspIngredientcayenne pepper, basil and garlic. In a separate mixing bowl, mix together the rest of the ingredients and combine with the liquid from the small mixing bowl. Mix together until dressing covers entire salad and serve!