Sopa detox de couve para kapha

Ingredientes

• 2 teaspoons ghee
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon black pepper
• 1 bay leaf
• 4 cups water
• 6 cups kale (washed and chopped)
• 1 teaspoon red wine vinegar
• 1/4 teaspoon Himalayan pink salt
• 1 cob corn (kernels only (sub with 1/2 cup frozen corn))
• chat masala ((see notes))
• 1-2 cups broccoli, cauliflower, cabbage, celery, celery root, yams, etc.

Modo de preparo

1. 1

   Heat ghee in a large saucepan on medium heat. Add turmeric, black pepper and bay leaf and sizzle for 20 seconds to release the aroma and the medicinal properties of the spices.

2. 2

   Add water, kale, red wine vinegar, and salt, and bring to a boil. Reduce heat and simmer for 15 minutes.

3. 3

   Add corn and simmer for 5 minutes. The kale should be soft. If not continue to cook a little longer. Taste, and adjust for salt.