Sopa de taco

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15g proteína · 40 min · 320 kcal

Um prato reconfortante muito apreciado, a sopa de taco combina sabores marcantes com ingredientes substanciosos, e este guia oferece vários métodos para engrossá-la sem comprometer o sabor.

40 min6 porções320 kcal

Ingredientes

  • 1 tablespoon cornstarch (Mix with equal amount of water to create a slurry.)
  • 1 tablespoon flour (Also mix with equal amount of water.)
  • 1 cup tortilla chips (Crush for adding to the soup.)
  • 1 cup heavy cream or sour cream (For enriching and thickening the soup.)
  • 2 tablespoons instant mashed potatoes (Use for quick thickening.)
  • 1 cup black beans (Mash a portion to thicken the soup.)
  • 1 medium sweet potato (Cook and puree for natural thickening.)
  • 1 medium onion (Can be blended for thickness.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a bowl, mix cornstarch or flour with cold water to create a slurry.

  3. 3

    Blend vegetables like onions and sweet potatoes until smooth.

  4. 4

    Mash a portion of black beans with a fork or potato masher.

  5. 5

    Crush tortilla chips to prepare for thickening.

  6. 6

    --- Cooking ---

  7. 7

    Simmer the taco soup over low heat.

  8. 8

    Slowly pour in the slurry while stirring constantly until thickened.

  9. 9

    Blending a portion of the soup back into the pot for additional thickness.

  10. 10

    Stir in mashed beans, heavy cream, or other thickeners as desired.

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