Filés de peixe na frigideira

Ingredientes

• 1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 egg
• 1 tablespoon water
• 1/2 cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
• Vegetable oil or shortening

Modo de preparo

1. 1

   --- Preparation ---

2. 2

   Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.

3. 3

   Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.

4. 4

   Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

5. 5

   --- Tips ---

6. 6

   Mild-flavored fish varieties include cod, perch and catfish.

7. 7

   Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.