Molhos veganos rápidos para macarrão

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5g proteína · 25 min · 200 kcal

Descubra uma variedade de molhos veganos rápidos para macarrão, deliciosos, à base de vegetais e fáceis de preparar, perfeitos para qualquer ocasião.

25 min4 porções200 kcal

Ingredientes

  • 2 cups Tomatoes (fresh or canned) (Opt for organic tomatoes for the best flavor.)
  • 2 cloves Garlic (Minced for enhanced flavor.)
  • 1 medium Onion (Chopped, sauté until translucent.)
  • 1 tablespoon Olive oil (For sautéing the garlic and onion.)
  • 1 teaspoon Basil (Dried or fresh.)
  • 1 teaspoon Oregano (Dried or fresh.)
  • 1 cup Cashews (Soaked for at least 4 hours or overnight.)
  • 1 cup Plant-based milk (Coconut milk or almond milk work well.)
  • 3 tablespoons Nutritional yeast (For a cheesy flavor.)
  • 1 teaspoon Chili flakes (Adjust to taste.)
  • 1 teaspoon Salt (To taste.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a saucepan, heat olive oil over medium heat and sauté chopped onion and minced garlic until onions are translucent.

  3. 3

    Add tomatoes, basil, oregano, and salt. Simmer the mixture for about 15 minutes until it thickens.

  4. 4

    --- Creamy Sauce Preparation ---

  5. 5

    Blend soaked cashews, plant-based milk, nutritional yeast, and any desired spices until smooth.

  6. 6

    Stir the cashew mixture into the tomato sauce for a creamy combination.

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