Dumplings veganos

Divulgue as suas receitas

5g proteína · 55 min · 150 kcal

Uma versão vegetal, versátil e deliciosa dos dumplings tradicionais, com massa caseira e uma variedade de recheios saborosos.

55 min4 porções150 kcal

Ingredientes

  • 2 cups All-purpose flour (You can substitute with whole wheat or gluten-free flour.)
  • 1 cup Warm water
  • 1 pinch Salt (Enhances the flavor.)
  • 1 cup Finely chopped vegetables (cabbage, carrots, scallions) (You can mix with other vegetables such as spinach or zucchini.)
  • 1 cup Tofu (crushed) (Or substitute with tempeh or TVP.)
  • 1 tablespoon Soy sauce (Can be swapped with coconut aminos for a gluten-free option.)
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)

Modo de preparo

  1. 1

    --- Making the Dough ---

  2. 2

    In a bowl, mix the flour and salt.

  3. 3

    Gradually add warm water until the mixture starts to come together.

  4. 4

    Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

  5. 5

    Cover the dough with a damp cloth and let it rest for 30 minutes.

  6. 6

    --- Preparing the Filling ---

  7. 7

    In a bowl, mix all the filling ingredients until well combined.

  8. 8

    --- Assembling the Dumplings ---

  9. 9

    Divide the dough into small portions and roll each into a thin circle, about 3 inches in diameter.

  10. 10

    Place a spoonful of the filling in the center of each wrapper.

  11. 11

    Fold the wrapper in half and pleat the edges to seal tightly, ensuring there are no gaps.

  12. 12

    --- Cooking the Dumplings ---

  13. 13

    Choose your cooking method: steam for 8-10 minutes or boil until they float followed by 2-3 minutes additional cooking time, or pan-fry until golden and then steam.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de caroltasty.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em caroltasty.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar