Sopa de ingredientes picados

Ingredientes

• 1 tablespoon olive oil (for sautéing vegetables)
• 1 cup onions, finely chopped (for soup base flavor)
• 2 cloves garlic, minced (adds aroma)
• 2 cups celery, finely chopped (adds crunch and flavor)
• 4 cups vegetable, chicken, or beef broth (for the soup base)
• 1 cup carrots, finely chopped (for sweetness and nutrition)
• 1 cup sweet potatoes, finely chopped (adds texture and sweetness)
• 1 cup kale or spinach, torn (for nutrition and color)
• 2 cups shredded chicken or cubed tofu (for protein)
• 1 cup quinoa, cooked (optional for heartiness)
• 1 teaspoon salt (to taste)
• 1 teaspoon pepper (to taste)
• 1 tablespoon fresh herbs (cilantro, parsley, thyme) (for garnish and flavor)
• 1 tablespoon red pepper flakes (for heat if desired)

Modo de preparo

1. 1

   --- Preparation ---

2. 2

   Finely chop all vegetables to ensure even cooking.

3. 3

   Prepare any grains as needed (cook quinoa, etc.).

4. 4

   --- Cooking the Base ---

5. 5

   Heat olive oil in a large pot over medium heat.

6. 6

   Sauté onions, garlic, and celery until aromatic.

7. 7

   Add the broth and bring it to a simmer.

8. 8

   --- Adding Ingredients ---

9. 9

   Add carrots, sweet potatoes, and any grains.

10. 10

    Let simmer until vegetables are tender.

11. 11

    Stir in proteins and kale or spinach.

12. 12

    Season with salt, pepper, and any fresh herbs.

13. 13

    --- Serving ---

14. 14

    Serve hot with crusty bread or crackers.