Frango marinado na grelha

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30g proteína · 28 min · 254 kcal

Frango marinado na grelha

O frango grelhado marinado em labneh, na versão Caesar ou com salada de pepino e melão, é igualmente delicioso e muito fácil de preparar. É o melhor da refeição de verão.

28 min6 porções254 kcal

Ingredientes

  • 1/2 cup Karoun Dairies labne
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 6 boneless skinless chicken thighs
  • 1/2 cup Karoun Dairies labne
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon extra-virgin olive oil
  • 1/2 tablespoon fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1 small garlic clove, grated or finely minced
  • 1 oil packed anchovy fillet, minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground black pepper
  • 1/2 cup Karoun Dairies labne
  • 1 teaspoon chipotle tabasco sauce
  • 1 teaspoon lemon juice
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/2 tablespoon water
  • 1 (4 oz) container crisp salad greens
  • chopped pickled onions, parmesan cheese shards, crusty bread
  • 1 1/2 cups small dice seedless watermelon
  • 1/2 cup small dice English cucumber
  • 8 pitted kalamata olives, quartered
  • 4 mint leaves, chiffonade
  • 2 tablespoons reserved labne marinade
  • 1/4 cup crumbled feta cheese

Modo de preparo

  1. 1

    To make the marinated chicken, in a bowl, combine the labne with the salt, sugar and dried herbs and spices; blend well. (*Reserve 2 tablespoons of marinade if making the cucumber-melon salad).

  2. 2

    Coat the chicken with the marinade, cover and chill for at least 1 hour or as long as 4 hours.

  3. 3

    While chicken is marinating prepare the Labne Caesar Dressing and Spicy Labne Drizzle.

  4. 4

    For dressing, whisk the next 10 ingredients in a bowl; cover and chill until ready to serve.

  5. 5

    For drizzle, whisk the remaining labne spices and water in a bowl, transfer to a squeeze bottle and chill until ready to serve.

  6. 6

    Prepare a medium-high hot grill for direct heat grilling. Grease grill rack with vegetable oil. Place chicken on hot grill. Grill chicken, turning, 4 minutes per side, or until fully cooked. Transfer to cutting surface. Let rest 5 minutes before slicing.

  7. 7

    Toss salad greens with dressing; arrange on serving plates.

  8. 8

    Top with grilled chicken. Drizzle Spicy Labne sauce over chicken.

  9. 9

    Garnish as desired with pickled onions, parmesan and/or crusty bread.

  10. 10

    *If preparing the cucumber-melon salad: just before serving toss all the ingredients except feta together. Arrange whole pieces of chicken on a serving platter and spoon salad over the top. Sprinkle with feta cheese. Garnish with fresh herbs.

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