Sopa de taco Frios

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25g proteína · 45 min · 325 kcal

Um prato saboroso e substancioso, feito em uma só panela, que combina sabores de taco em uma sopa quente, perfeito para qualquer ocasião.

45 min6 porções325 kcal

Ingredientes

  • 1 lb Ground Beef or Protein of Choice (Use ground turkey or chicken for a leaner option.)
  • 2 tbsp Taco Seasoning (Store-bought or homemade.)
  • 1 can Black Beans (Rinse and drain before adding.)
  • 1 can Pinto Beans (Rinse and drain before adding.)
  • 1 cup Corn (Use frozen or canned corn.)
  • 1 can Diced Tomatoes (Crushed tomatoes can also be used.)
  • 4 cups Broth (Choose chicken, beef, or vegetable broth.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Chop vegetables: Dice onions, mince garlic, and cut any fresh veggies like bell peppers.

  3. 3

    Season the protein: Mix taco seasoning into ground beef, chicken, or a meat alternative.

  4. 4

    Rinse beans and corn: Drain and rinse canned beans and corn to reduce sodium.

  5. 5

    --- Cooking the Taco Soup Base ---

  6. 6

    Heat oil in a large pot and sauté onions and garlic until fragrant.

  7. 7

    Add seasoned ground beef, breaking it into small pieces, and cook until browned.

  8. 8

    Stir in diced tomatoes, beans, corn, and broth.

  9. 9

    Bring to a gentle boil, reduce heat, and simmer for 20–30 minutes, stirring occasionally.

  10. 10

    --- Finishing Touches and Serving Suggestions ---

  11. 11

    Garnish with shredded cheese, diced avocado, or a squeeze of lime.

  12. 12

    Serve with crusty bread, tortilla chips, or rice for a complete meal.

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