Batata-doce com peixe

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25g proteína · 45 min · 350 kcal

Aproveite a harmonia de sabores e os benefícios nutricionais da batata-doce e do peixe, uma combinação perfeita para qualquer refeição.

45 min4 porções350 kcal

Ingredientes

  • 4 medium sweet potatoes (Best in fall and winter for optimal flavor.)
  • 4 fillets white fish (cod or tilapia) (Mild taste complements sweet potatoes.)
  • 2 tablespoons olive oil (For seasoning and roasting.)
  • 1 teaspoon paprika (Adds warmth to the dish.)
  • 1 teaspoon cumin (Enhances flavor complexity.)
  • 1 teaspoon garlic (minced) (To elevate the dish.)
  • 1 lemon juice (freshly squeezed) (Brightens the flavors.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 400°F (200°C).

  3. 3

    Peel and cube sweet potatoes into even sizes.

  4. 4

    Toss sweet potatoes in a bowl with olive oil, paprika, cumin, and salt.

  5. 5

    --- Cooking ---

  6. 6

    Spread sweet potatoes on a baking sheet in a single layer and roast for 20 minutes.

  7. 7

    While sweet potatoes are roasting, season fish fillets with olive oil, garlic, salt, and lemon juice.

  8. 8

    After 20 minutes, add fish to the baking sheet with the sweet potatoes and roast for an additional 10-15 minutes, or until fish is cooked through.

  9. 9

    --- Serving ---

  10. 10

    Serve hot, garnished with fresh herbs if desired.

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