Salmão com batata-doce

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30g proteína · 45 min · 450 kcal

Uma combinação deliciosa e nutritiva de salmão com batata-doce, perfeita para qualquer ocasião.

45 min4 porções450 kcal

Ingredientes

  • 4 pieces salmon fillets (Fresh or frozen)
  • 2 tbsp olive oil (For grilling or roasting)
  • 1 tbsp lemon juice (For flavor)
  • 1 tsp fresh herbs (e.g., dill, thyme) (For seasoning)
  • 2 cups sweet potatoes, diced (Can also be sliced into rounds)
  • 2 tbsp olive oil (For roasting)
  • 1 clove garlic, minced (Optional for flavor)
  • 1 tsp salt (To taste)
  • 1/2 tsp black pepper (To taste)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Preheat the oven to 400°F (200°C) if roasting.

  3. 3

    Prepare the salmon by brushing it with olive oil, lemon juice, and sprinkling the herbs on top.

  4. 4

    Dice the sweet potatoes and combine them with olive oil, garlic, salt, and pepper.

  5. 5

    --- Cooking ---

  6. 6

    For grilling, cook the salmon on medium heat, flipping occasionally until cooked through and the sweet potatoes are caramelized.

  7. 7

    For roasting, place the salmon and sweet potatoes on a lined baking sheet and roast for 20-30 minutes until cooked and tender.

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