Canja de galinha da vovó

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20g proteína · 2 h 15 min · 250 kcal

Uma sopa de galinha reconfortante e nutritiva, cheia de ingredientes saudáveis, perfeita para dias frios ou quando você não está se sentindo bem.

2 h 15 min6 porções250 kcal

Ingredientes

  • 1 whole chicken (Use a cut-up chicken or whole chicken for best results.)
  • 3 cups carrots, chopped (Fresh carrots add sweetness and texture.)
  • 3 cups celery, chopped (Adds crunch and flavor.)
  • 2 cups onions, chopped (Provides a savory base flavor.)
  • 8 cups hearty broth (chicken or vegetable) (Homemade broth is preferred for depth of flavor.)
  • 1 bunch fresh parsley (Chopped, for added freshness.)
  • 1 tbsp fresh thyme (Enhances flavor and aroma.)
  • 2 to taste salt (Adjust to preference.)
  • 1 teaspoon black pepper (Add for flavor.)
  • 2 cloves garlic, minced (For additional flavor.)
  • 1 teaspoon turmeric (For color and warmth.)
  • 2 cups noodles (For a classic chicken noodle variation.)
  • 1 cup seasonal vegetables (e.g., zucchini or squash) (For added flavor and nutrition.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a large pot, combine chicken, vegetables, and broth.

  3. 3

    Season with salt, pepper, garlic, and herbs.

  4. 4

    --- Cooking ---

  5. 5

    Bring to a boil over medium heat, then reduce to low and simmer.

  6. 6

    Cover and let cook for about 2 hours, or until chicken is tender and flavors meld.

  7. 7

    Remove chicken, shred meat, and return to the pot.

  8. 8

    Taste and adjust seasoning, adding noodles or seasonal veggies if desired.

  9. 9

    Simmer for an additional 10-15 minutes or until noodles are cooked.

  10. 10

    --- Serving ---

  11. 11

    Ladle soup into bowls, garnishing with fresh herbs.

  12. 12

    Serve with warm crusty bread for a cozy meal.

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