Brownies com cottage

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5g proteína · 35 min · 120 kcal

Delicie-se com estes brownies saudáveis com cottage, que combinam um rico sabor de chocolate com ingredientes ricos em proteínas e com poucas calorias, perfeitos para matar a vontade de comer um doce sem culpa.

35 min12 porções120 kcal

Ingredientes

  • 1 cup Cottage Cheese (Blended until smooth.)
  • 1/2 cup Cocoa Powder (Unsweetened for a rich flavor.)
  • 2 large Eggs (Bind the ingredients.)
  • 1/2 cup Sweetener (Sugar or sugar alternatives to taste.)
  • 1 cup Flour (Regular, almond, or oat flour based on preference.)
  • 1 pinch Salt (Balances the flavors.)

Modo de preparo

  1. 1

    --- Oven Method ---

  2. 2

    Preheat your oven to 350°F (175°C).

  3. 3

    Blend the cottage cheese until smooth.

  4. 4

    Combine the wet ingredients: blended cottage cheese, eggs, and sweetener.

  5. 5

    In a separate bowl, mix the dry ingredients: cocoa powder, flour, and a pinch of salt.

  6. 6

    Gradually fold the dry ingredients into the wet mixture until just combined.

  7. 7

    Pour the batter into a greased or lined baking tray.

  8. 8

    Bake for 20-25 minutes or until a toothpick comes out slightly fudgy.

  9. 9

    --- Microwave Method ---

  10. 10

    Blend the cottage cheese and mix it with eggs, cocoa powder, and sweetener.

  11. 11

    Pour the batter into a microwave-safe dish.

  12. 12

    Cook on high for 1-2 minutes, checking for doneness at 30-second intervals.

  13. 13

    --- Air Fryer Adaptation ---

  14. 14

    Follow the oven method for mixing the ingredients.

  15. 15

    Pour the batter into a small air fryer-safe pan.

  16. 16

    Cook at 325°F (160°C) for 15 minutes.

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