Bacalhau selado na frigideira com arroz

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25g proteína · 25 min · 421 kcal

Bacalhau selado na frigideira com arroz

Este jantar fácil de bacalhau com salsa e arroz mexicano é um prato deliciosamente simples. O bacalhau-do-atlântico, suave e que se desmancha em lascas, cozinha lentamente em uma vibrante salsa de pêssego e manga, depois é servido sobre um arroz cantina bem temperado e coberto com gremolata de amêndoas.

25 min4 porções421 kcal

Ingredientes

  • 2 tablespoons lemon infused olive oil
  • 2 tablespoons butter
  • 1 cup jasmine rice
  • 1 1/2 cups hot water
  • 1/2 cup Desert Pepper Cantina Salsa
  • 4 (4 oz each) cod loin filets (or other firm white fish )
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 (16 oz.) jar Desert Pepper Peach Mango Salsa
  • 2 tablespoons chopped cilantro
  • 1/4 cup sliced toasted almonds
  • 1 teaspoon grated lemon zest

Modo de preparo

  1. 1

    --- Cantina Salsa Rice ---

  2. 2

    In a large skillet, heat 1 tablespoon oil and 1 tablespoon of butter over medium heat. Stir in rice and cook for 2 minutes or until lightly toasted. Stir in water and ½ cup of salsa. Cover, reduce heat to low and cook 15 to 20 minutes or until rice is tender.

  3. 3

    --- Salsa Simmered Cod ---

  4. 4

    Pat fish dry with paper towels. Season fish with cumin, salt, garlic powder and black pepper.

  5. 5

    In another skillet, heat remaining 1 tablespoon oil and butter over medium heat. Sear fish for 1 minute. Flip and sear the other side for 1 minute. Transfer fish to a plate.

  6. 6

    Add lemon juice to pan stirring up any browned bits with a wooden spoon. Stir in peach mango salsa and 1 tablespoon of cilantro.

  7. 7

    Nestle the cod and any accumulated juices in the salsa. Simmer uncovered for 2 to 3 minutes or until the fish flakes.

  8. 8

    Serve fish over rice.

  9. 9

    --- Almond Gremolata ---

  10. 10

    Toss almonds with remaining cilantro and lemon zest, sprinkle on top.

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