Beterraba para atletas

Ingredientes

• 1 Thumb Line of Ginger
• 2 Thumb Lines of Turmeric
• 1 Medium Beet
• 1 Medium Blood Orange
• 1/2 Lemon
• 3 Purple Carrots
• 1 Tip of a butter knife of cayenne pepper
• 1 shake of black pepper

Modo de preparo

1. 1

   Thoroughly clean all fruits and vegetables

2. 2

   Peel the orange and lemon

3. 3

   Peel and cut the top off of the carrots

4. 4

   You may leave the skin on the ginger and turmeric. It must be thoroughly clean or you may have a gritty taste to your juice.

5. 5

   Feed the ingredients one at a time, in the order as listed.

6. 6

   Stir the juice thoroughly before consuming

7. 7

   Drink right away or freeze it in an air tight containers.