Mini-hambúrgueres caseiros de carne moída para bebês (com sementes)

Ingredientes

• 500 g ground lean meat
• 1/2 cup oat flour
• 1/2 cup onions (finely chopped)
• 1/4 cup green onions (finely chopped)
• 2 tbsp flax seeds
• 2 tbsp sesame seeds
• 1 egg
• 1 tsp salt (omit for babies < 12m old)
• 1 tbsp olive oil (to grease the skillet)

Modo de preparo

1. 1

   In a mixing bowl, add all ingredients together and use your hands to combine until the mixture is smooth.

2. 2

   With the hands wet, mold each mini hamburger. Use 1-2 tbsp for each, make a ball and then using the palm of you hand press down each ball to make the hamburger patties.

3. 3

   --- Cooking on a skillet ---

4. 4

   Heat a frying pan over medium heat, add someolive oil to grease.

5. 5

   Grill both sides of the hamburger patties untilfully cooked (internal temperature 170F).

6. 6

   --- Baking in the oven ---

7. 7

   Pre-heat oven to 375F.

8. 8

   Grease a large baking sheet or add parchmentpaper.

9. 9

   Add the baby hamburgers and spray with olive oravocado oil.

10. 10

    Bake for about 15 minutes, until the internaltemperature has reached 170F.

11. 11

    --- Air Fryer ---

12. 12

    Spray olive or avocado oil to the air fryer basket.

13. 13

    Add hamburgers, spray with olive oil.

14. 14

    Air fry at 375F for about 7-8 minutes.