Espetinhos de seitan marinados na churrasqueira

Ingredientes

• For the brochettes
• 175 gram seitan (cut in pieces)
• 6 skewers (soaked in water)
• 1 bell pepper (yellow or red (and / or cherry tomatoes for the variation)
• 2 small red onions
• For the spicy marinade
• 1 tbsp barbecue herbs
• 4 tbsp olive oil
• 1 Red onion (chopped)
• 1 clove of garlic (pressed)
• 0.5 tsp sambal
• 1 tbsp lemon juice
• Pepper (to taste)
• For the sweet marinade
• 3 dates (cut into small pieces)
• 0.5 onion (chopped)
• 1 tsp agave syrup
• 3 tbsp sunflower oil
• 0.5 tbsp lemon juice
• Pepper (to taste)
• Salt (to taste)

Modo de preparo

1. 1

   Mix all the Ingredients for the marinades and put them in a bowl with a sealable lid. Divide the seitan between the 2 marinades. Let stand for a minimum of 2 hours, but the best result you get when soak it in the fridge overnight.

2. 2

   Cut the bell pepper into cubes of the same size as the seitan. Cut both red onions into four pieces.

3. 3

   Put a piece of bell pepper, red onion and seitan on the skewers. Just before you put them on the bbq you can best cover them with a little of the marinade.

4. 4

   And of course ... light the bbq well in advance! Then bake for about 10 minutes and you can start to feast!